“Take action! An inch of movement will bring you closer to your goals than a mile of intention.”   Steve Maraboli, 

Without movement we stagnate!  

Training with a coach is purpose driven or intentional training. We work using a methodology and form of movement that exposes you as an individual to integrated movement patterns. These patterns help prepare you for many types of general movement requirements or activity.  

Instead, my focus is to train general movement patterns that have “purpose” as they relate to the variety of movement challenges you will encounter in sport or life. 

My intention is to evolve aperformance approach that involves your whole body. I ntentionally introduces balance challenges, controlled instability in measurable doses, and proprioceptive or body awareness training  in order to ultimately teach you the client how to manage your own body weight and re­establish a center of gravity, balance or stability when optimal alignment or positioning is lost. 

My desire is to teach individuals to move and control their bodies in a variety of environments so they may successfully achieve their personal functional daily movement goals.